Calories in Napa Valley Spinach Salad

At 449.3 calories per serving (1 Serving (312.0g)), Napa Valley Spinach Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 60.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 630.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Baby Spinach, Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Vinegar, Salt, Sugar), Apples (apples and Calcium Ascorbate [to Maintain Freshness and Color]), Pinot Shallot Vinaigrette (soybean Oil, Water, Red Wine Vinegar, Burgundy Wine, Sugar, Tomato, Tomato [tomato, Tomato Juice, Citric Acid, Calcium Chloride], Organic Worcestershire Sauce [organic Apple Cider Vinegar, Organic Tamari {water, Organic Soybeans, Organic Wheat, Salt}, Organic Molasses, Water, Organic Agave Syrup, Salt, Organic Lemon Juice Concentrate, Organic Ginger Puree, Organic Tamarind, Organic Chili Pepper, Organic Garlic Powder, Xanthan Gum, Organic Shiitake Mushrooms, Organic Allspice, Organic Cloves, Organic Orange Extract, Organic Lemon Extract, Natural Smoke Flavor, Natural Onion Flavor], Honey, Onion, Shallot, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Salt, Mustard Flour, Garlic [water, Garlic], Black Pepper, White Distilled Vinegar, Tapioca Syrup, Thyme, Xanthan Gum, Allspice, Onion Powder, Nutmeg), Grapes, Red Onion, Blue Cheese Crumbles (blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor), Almonds.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Napa Valley Spinach Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Napa Valley Spinach Salad accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.3% of the calories.

How long would it take to burn off the 449.3 calories in Napa Valley Spinach Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.