🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chicken Breast, Garlic & Herb is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 12.0g per serving (84.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat, Water, Seasoning (salt, Maltodextrin, Sugar, Dextrose, Rendered Chicken Fat, Dehydrated Chicken Broth, Spice Extractives), Contains 2% or Less of Dextrose, Sodium Phosphate, Salt, Sodium Acetate, Sodium Diacetate. Coated with: Natural Smoke Flavor, Onion Powder, Garlic Powder, Brown Sugar, Dehydrated Carrot, Spices, Natural Flavor, Caramel Color, Extractives of Annatto.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Breast, Garlic & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 450.2 mg | 20% |
| Protein | 12.0 g | 24% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Breast, Garlic & Herb accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Chicken Breast, Garlic & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Aerobics | 5.6 min |
Find more information on calories burned doing popular exercises.
