🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 31.9 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Hummus Filled Pretzel Sandwiches contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Chick Peas, Maltodextrin, Water, Salt, Malt (tapioca Syrup, Malt Extract), Whey Powder, Canola Oil, Dextrose, Garlic Powder, Sugar, Lemon Juice Powder (corn Syrup Solids, Lemon Juice, Natural Flavor), Natural Flavors, Vinegar, Yeast Extract, Citric Acid, Spices, Malic Acid, Toasted Sesame Oil, Soy Sauce (naturally Fermented from Wheat, Soybeans, Salt), Disodium Inosinate and Disodium Guanylate, Turmeric Extract (color), Caramel Color, Wheat Gluten, Yeast, Soda.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Hummus Filled Pretzel Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Hummus Filled Pretzel Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Folate | 31.9 µg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Hummus Filled Pretzel Sandwiches accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Classic Hummus Filled Pretzel Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Deadlift | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Hummus Filled Pretzel Sandwiches
Is Classic Hummus Filled Pretzel Sandwiches good for weight loss?
At about 130 calories per ounce, these pretzels are calorie-dense for their weight, making portion control important if you're watching intake. With only 3g of protein and 1g of fiber per serving, they won't keep you feeling full for long, so they're not an ideal choice for weight loss snacking.
Is Classic Hummus Filled Pretzel Sandwiches a good snack for kids?
Yes, these make a reasonable snack for kids. The mild hummus and pretzel combination is familiar to most children, and at 130 calories per serving, the portion size is appropriate for snacking. The low sugar content (1g) is a bonus, though the sodium level is moderate.
Is Classic Hummus Filled Pretzel Sandwiches suitable for people with lactose intolerance?
These contain whey powder, which is derived from milk and contains lactose, so they're not suitable for people with lactose intolerance.
Is Classic Hummus Filled Pretzel Sandwiches gluten-free?
No, these are not gluten-free. The product contains enriched wheat flour and wheat gluten as primary ingredients, plus soy sauce made from wheat.
What diets does Classic Hummus Filled Pretzel Sandwiches suit?
These pretzels work well for vegan and vegetarian diets since they're plant-based. They're not suitable for gluten-free, dairy-free, or low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
