Calories in Choco-Mix Snack Mix, Choco-Mix

With 199.9 calories per serving (1 Serving (38.0g)), Choco-Mix Snack Mix, Choco-Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.8% of calories), of which 20.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Oreo Mini Sandwich Cookies: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Dextrose, Cocoa (processed with Alkali), High Fructose Corn Syrup, Salt, Leavening (baking Soda And/or Calcium Phosphate), Soy Lecithin, Artificial Flavor, Chocolate, Natural Flavor, Chocolate Candy Buttons: Sugar, Cocoa Butter, Nonfat Milk, Chocolate, Whey, Milkfat, Contains Less than 2% of Hazelnut Paste, Soy Lecithin, Artificial Flavor, Polyglycerol Polyricinoleate, Candy Coated Chocolate Pieces: Milk Chocolate (sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Salt, Natural Flavor), Sugar, Gum Arabic, Corn Syrup, Artificial Color, Confectioner's Glaze (carnauba Wax, Mineral Oil), Blue 1 Lake, Blue 2 Lake, Yellow 5 Lake, Yellow 6, Red 40 Lake, Yellow 6 Lake.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Choco-Mix Snack Mix, Choco-Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Choco-Mix Snack Mix, Choco-Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.

How long would it take to burn off the 199.9 calories in Choco-Mix Snack Mix, Choco-Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.