🧪 Nutrition Facts
- Calories 230.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 519.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (61.0g)), Pizza Pasta Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (74.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Palm And/or Soybean Oil, Tomato Powder, Modified Tapioca Starch, Salt, Mono and Diglycerides, Lactose, Potassium Chloride, Sugar, Parmesan and Romano Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Onion Powder, Sodium Caseinate, Color Added (paprika Extract, Titanium Dioxide), Garlic Powder, Spices, Citric Acid, Yeast Extract, Potassium Phosphate, Sodium Silicoaluminate, Sodium Phosphate, Butter Oil.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Pasta Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Pasta Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 519.7 mg | 23% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizza Pasta Cup accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Pizza Pasta Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Squats (High Intensity) | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Pasta Cup
Is Pizza Pasta Cup good for weight loss?
At 230 calories per serving with 7g protein and decent fiber content, this could fit into a weight loss plan in moderation. However, the high carbohydrate-to-protein ratio (43g carbs versus 7g protein) means it won't keep you as full as more protein-rich options.
Is Pizza Pasta Cup good fuel for endurance activities?
This works reasonably well as quick carbohydrate fuel for endurance activities, since you're getting 43g of digestible carbs in a portable cup format. The modest protein content (7g) provides some amino acid support, though dedicated endurance fuels typically offer higher carb-to-protein ratios optimized specifically for performance.
How might Pizza Pasta Cup affect blood sugar?
With 43g of refined carbohydrates and minimal fiber relative to carb content, this will cause a fairly rapid blood sugar rise. The 6g of added sugar compounds this effect, making it less ideal if you're managing blood sugar levels.
Is Pizza Pasta Cup heart-healthy?
The saturated fat content is low at only 1g per serving, which is favorable. The sodium level at 520mg is moderate but worth considering as part of your daily intake, especially if other foods throughout the day also contribute sodium.
What should I watch out for with Pizza Pasta Cup?
The sodium content is fairly high at 520mg per serving, which is worth monitoring if you're watching your salt intake. Since this is a processed pasta product, the bulk of carbs come from refined grains rather than whole grains, and added sugars contribute to the 6g sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
