🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Squash & Pumpkin Pasta Sauce contains 80.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (59.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes in Tomato Juice* (tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Tomato Paste*, Water, Yellow Squash*, Onions*, Dehydrated Pumpkin*, Jalapeno Peppers*, Extra Virgin Olive Oil*, Sea Salt, Balsamic Vinegar* (contains Sulfites), Sugar*, Spices*, Garlic*, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Squash & Pumpkin Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Squash & Pumpkin Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Squash & Pumpkin Pasta Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Organic Squash & Pumpkin Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pull-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Squash & Pumpkin Pasta Sauce
Is Organic Squash & Pumpkin Pasta Sauce good for weight loss?
At 80 calories per serving with just 3g of fat and 2g of protein, this sauce is fairly light. The 2g of fiber helps with satiety, though pairing it with whole grain pasta and a protein source would make a more balanced meal for weight loss goals.
Is Organic Squash & Pumpkin Pasta Sauce heart-healthy?
The extra virgin olive oil provides heart-healthy fats, and the tomato base offers lycopene and other beneficial compounds. With moderate sodium at 420mg and no cholesterol concerns from plant-based ingredients, it supports cardiovascular health when paired with whole grain pasta.
How does Organic Squash & Pumpkin Pasta Sauce fit a low-sodium diet?
At 420mg per 125g serving, this sauce contains a meaningful amount of sodium—about 18% of a typical daily limit. You'd want to account for this carefully if you're following a strict low-sodium plan.
What diets does Organic Squash & Pumpkin Pasta Sauce suit?
This works well for vegetarian, vegan, and gluten-free diets (assuming the pasta itself is gluten-free). The whole food ingredients and minimal processing also align with organic and clean-eating approaches.
What should I watch out for with Organic Squash & Pumpkin Pasta Sauce?
The sauce contains 420mg of sodium per serving, which adds up quickly if you use more than one serving or combine it with other salty ingredients. Those sensitive to sulfites should note that the balsamic vinegar contains them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
