🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southern-Style Chicken Breast contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (54.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Chicken Broth (powdered Cooked Chicken with Natural Flavor), Contains 2% or Less of: Vinegar, Modified Food Starch, Salt, Carrageenan, Sugar, Maltodextrin, Yeast Extract, Sunflower Oil, Flavors, Modified Corn Starch, Chicken Fat, Onion Powder, Garlic Powder, Sodium Phosphate, Gum Arabic, and Grill Flavor (from Sunflower Oil), Coated with: Chicken Broth, Dehydrated Garlic, Invert Sugar, Salt, Dehydrated Onion, Spices, Water, Yeast Extract, Sugar, Color (caramel) Dextrose, Natural Flavors, Maltodextrin, Modified Cornstarch, Chicken Fat, Lactic Acid, Malic Acid, Pectin, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Gum Arabic, Modified Food Starch, Modified Corn Starch, Pectin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southern-Style Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southern-Style Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southern-Style Chicken Breast accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Southern-Style Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Jumping Jacks | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southern-Style Chicken Breast
Is Southern-Style Chicken Breast good for weight loss?
This chicken breast is quite lean at just 70 calories per serving with only 2.5g of fat, making it a solid choice for weight loss. The high protein content at 9g helps keep you satisfied on fewer calories, which can support your weight management efforts.
Is Southern-Style Chicken Breast good for muscle building?
At 9g of protein per 56g serving, this chicken breast delivers a meaningful amount of muscle-building nutrition in a relatively small portion. The low fat and carb content means you're getting mostly pure protein without excess calories, though larger portions would be needed to meet typical daily protein targets.
Is Southern-Style Chicken Breast a good snack for kids?
Kids can enjoy this chicken breast as it's mild-flavored and has a familiar taste, but the relatively high sodium at 350mg per small serving is worth noting if you're watching salt intake for young children. It's a convenient protein option that most kids will accept without fuss.
Is Southern-Style Chicken Breast gluten-free?
The ingredient list contains modified food starch and modified corn starch, which are typically gluten-free, but this product is not labeled as certified gluten-free. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Southern-Style Chicken Breast suit?
This works well for keto and low-carb diets due to just 2g of carbs per serving and minimal sugar. High-protein diets benefit from the 9g of protein, and it fits paleo approaches since it's plain chicken, though some may want to check on the processing additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
