🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Dressing, Classic Ranch is a very low-calorie food at 20.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Vinegar, Dried Whey Food Starch-Modified, Salt, Contains Less than 2% of: Soybean Oil**, Garlic Juice, Onion Juice, Artificial Color, Phosphoric Acid, Xanthan Gum, Natural Flavor, Potassium Sorbate and Calcium Disodium Edta as Preservatives, Disodium Guanylate and Disodium Inosinate, Dried Parsley, Dried Onion, Spice, Caramel Color, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Dressing, Classic Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Dressing, Classic Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fat Free Dressing, Classic Ranch accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Fat Free Dressing, Classic Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Tai Chi | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Dressing, Classic Ranch
Is Fat Free Dressing, Classic Ranch good for weight loss?
At just 20 calories per serving with no fat and minimal carbs, this dressing is very low in calories. However, it contains 3g of sugar per 30ml serving, which adds up quickly if you use generous amounts—so portion control matters.
Is Fat Free Dressing, Classic Ranch a good snack for kids?
Kids typically enjoy ranch flavor, and the very low calorie count makes it a guilt-free topping for salads or veggies. The main consideration is the high-fructose corn syrup and artificial colors, which some parents prefer to limit.
Is Fat Free Dressing, Classic Ranch suitable for people with lactose intolerance?
This dressing contains dried whey, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
Is Fat Free Dressing, Classic Ranch gluten-free?
The ingredient list doesn't include wheat, barley, rye, or obvious gluten sources, though it does contain modified food starch. If you need to avoid gluten, check the manufacturer's label for any cross-contamination warnings.
What diets does Fat Free Dressing, Classic Ranch suit?
This works well for low-fat and low-calorie diets. It's compatible with vegan diets only if you're flexible about the whey ingredient, and it suits diabetic-friendly eating due to low carbs—though the added sugars should be considered.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
