🧪 Nutrition Facts
- Calories 239.8
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 74.8 mg
- Potassium 184.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (55.0g)), Organic Chia, Flax, Quinoa Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (61.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Whole Grain Blend (organic Amaranth, Organic Barley, Organic Quinoa), Organic Oat Syrup Solids, Organic Quinoa Flakes, Organic Chia Seeds, Organic Flax Seeds, Organic Molasses, Natural Flavor, Salt, Organic Cinnamon Bark, Mixed Tocopherols (natural Vitamin E to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chia, Flax, Quinoa Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chia, Flax, Quinoa Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Calcium | 35.2 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 184.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chia, Flax, Quinoa Granola accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Organic Chia, Flax, Quinoa Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Snowboarding | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chia, Flax, Quinoa Granola
Is Organic Chia, Flax, Quinoa Granola good for weight loss?
At 240 calories per serving, this granola is fairly calorie-dense, which can make portion control important for weight loss goals. The 5g of fiber and 6g of protein help with satiety, but the 10g of sugar per serving means it's best enjoyed in measured amounts rather than as an unlimited snack.
Is Organic Chia, Flax, Quinoa Granola good fuel for endurance activities?
This granola provides quick carbohydrates (38g per serving) along with some protein and healthy fats from chia and flax seeds, making it a reasonable pre-activity option. However, the sugar content means it's better suited as a light snack rather than a primary fuel source for extended endurance activities.
How does the fiber in Organic Chia, Flax, Quinoa Granola support digestion?
With 5g of fiber per serving, this granola supports digestive regularity and helps feed beneficial gut bacteria. The combination of whole oats and seeds creates a good mix of soluble and insoluble fiber, which aids in maintaining healthy digestion.
Is Organic Chia, Flax, Quinoa Granola gluten-free?
No—the ingredient list includes organic barley, which contains gluten, so this product is not suitable for those with celiac disease or gluten sensitivity.
What diets does Organic Chia, Flax, Quinoa Granola suit?
This works well for vegetarian, vegan, and organic-focused diets. Its whole grain and seed content makes it suitable for most whole-food eating patterns, though those limiting added sugars may want to watch portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
