🧪 Nutrition Facts
- Calories 169.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (31.0g)), Flaxseed is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Flaxseed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flaxseed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flaxseed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flaxseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flaxseed accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Flaxseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Paddle Boarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flaxseed
Is Flaxseed good for weight loss?
Flaxseed can support weight loss efforts because it's relatively calorie-dense but packed with fiber—8g per serving helps you feel fuller longer, which may reduce overall calorie intake. The combination of protein and healthy fats also contributes to satiety.
Will Flaxseed keep me feeling full?
With 6g of protein, 8g of fiber, and 11g of fat in a small 31g serving, flaxseed is genuinely satiating—the combination of macronutrients works together to slow digestion and keep hunger at bay.
How does the fiber in Flaxseed support digestion?
The 8g of fiber per 31g serving promotes healthy digestion by adding bulk to stool and feeding beneficial gut bacteria. This helps support regular bowel movements and may improve overall digestive health.
Is Flaxseed a good snack for kids?
Whole flaxseeds are small and hard, posing a choking hazard for young children, so they're better suited for older kids and adults. Ground flaxseed is safer for younger children and easier to incorporate into smoothies or baked goods.
What diets does Flaxseed suit?
Flaxseed works well with high-fiber, keto, vegan, and Mediterranean diets. Its plant-based protein and omega-3 content make it particularly valuable for plant-forward eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
