🧪 Nutrition Facts
- Calories 139.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Malt Light Ice Cream with a Caramel Swirl and Chocolatey Chunks contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (60.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milk, Corn Syrup, Skim Milk, Cream, High Fructose Corn Syrup, Whey, Buttermilk, Sugar, Egg Whites, Cocoa Powder Processed with Alkali, Carob Bean Gum, Guar Gum, Carrageenan, Mono and Diglycerides, Natural Flavor, Xanthan Gum, Cellulose Gel, Cellulose Gum, Polysorbate 80. Chocolatey Flakes: Sugar, Milk, Cocoa Butter, Chocolate, Coconut Oil, Soy Lecithin, Artificial Flavor. Caramel: Corn Syrup, Sugar, Skim Milk, Palm Oil, Milkfat, Lactose, Salt, Carrageenan, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Malt Light Ice Cream with a Caramel Swirl and Chocolatey Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Malt Light Ice Cream with a Caramel Swirl and Chocolatey Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 59.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Malt Light Ice Cream with a Caramel Swirl and Chocolatey Chunks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Chocolate Malt Light Ice Cream with a Caramel Swirl and Chocolatey Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Running: 13 minutes per mile | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Malt Light Ice Cream with a Caramel Swirl and Chocolatey Chunks
Is Chocolate Malt Light Ice Cream with a Caramel Swirl and Chocolatey Chunks good for weight loss?
At 140 calories per serving, this ice cream is relatively modest in calories, but the high sugar content—16g per 65g serving—makes it less ideal for weight loss. You'd need to account for portion control carefully, as it's easy to consume multiple servings, which would quickly add up.
How might Chocolate Malt Light Ice Cream with a Caramel Swirl and Chocolatey Chunks affect blood sugar?
With 16g of sugar and refined carbohydrates in a single serving, this ice cream will cause a noticeable spike in blood sugar. People with diabetes or prediabetes should be especially cautious about portion size and frequency.
Is Chocolate Malt Light Ice Cream with a Caramel Swirl and Chocolatey Chunks suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, cream, buttermilk, whey, and lactose, making it unsuitable for people with lactose intolerance.
Is Chocolate Malt Light Ice Cream with a Caramel Swirl and Chocolatey Chunks gluten-free?
The ingredient list doesn't indicate gluten-containing grains, though cross-contamination during manufacturing is always a consideration if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Chocolate Malt Light Ice Cream with a Caramel Swirl and Chocolatey Chunks?
The sugar content is substantial at 16g per small serving, with added sugars from corn syrup and high fructose corn syrup making up a large portion. If you're monitoring your sugar intake or have blood sugar concerns, this dessert should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
