🧪 Nutrition Facts
- Calories 249.7
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 24.8 mg
- Sodium 29.9 mg
- Potassium 300.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (73.0g)), Chocolate Ice Cream with Dark Chocolate Silky Smooth Ice Cream Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 55.4% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Skim Milk, Cream, Sugar, Cocoa Powder Processed with Alkali, Corn Syrup, Chocolate, Mono and Diglycerides, Carob Bean Gum, Guar Gum, Natural Flavor, Carrageenan. Coating: Semisweet Chocolate (sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial and Natural Flavors), Coconut Oil, Palm Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Ice Cream with Dark Chocolate Silky Smooth Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Ice Cream with Dark Chocolate Silky Smooth Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 70.1 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Ice Cream with Dark Chocolate Silky Smooth Ice Cream Bars accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Chocolate Ice Cream with Dark Chocolate Silky Smooth Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Elliptical (Low Intensity) | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Ice Cream with Dark Chocolate Silky Smooth Ice Cream Bars
Is Chocolate Ice Cream with Dark Chocolate Silky Smooth Ice Cream Bars good for weight loss?
This is a calorie-dense treat at 250 calories per bar with significant sugar content, making it challenging for weight loss goals. The 3g of protein and 2g of fiber provide minimal satiety, so you'd likely need to account for this as an occasional indulgence rather than a regular snack.
How might Chocolate Ice Cream with Dark Chocolate Silky Smooth Ice Cream Bars affect blood sugar?
At 26g of carbs with 21g sugar and minimal fiber to slow absorption, this bar will cause a relatively quick blood sugar spike. Those managing diabetes or prediabetes should be cautious about portion size and frequency.
Is Chocolate Ice Cream with Dark Chocolate Silky Smooth Ice Cream Bars heart-healthy?
The 10g of saturated fat per serving is a concern if eaten regularly, as it can contribute to elevated LDL cholesterol. The coconut oil and palm oil in the coating add to the saturated fat load, so this isn't ideal for heart-health-focused diets.
Is Chocolate Ice Cream with Dark Chocolate Silky Smooth Ice Cream Bars suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, plus milkfat in the chocolate coating, making it unsuitable for people with lactose intolerance.
What should I watch out for with Chocolate Ice Cream with Dark Chocolate Silky Smooth Ice Cream Bars?
The 21g of sugar per bar is notably high—more than half the bar's carbohydrates come from added sugars. With 10g of saturated fat, regular consumption could impact cholesterol levels, so save this for occasional enjoyment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
