🧪 Nutrition Facts
- Calories 209.6
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 49.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (94.0g)), 3 Cheeses for Chocolate Grand Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Cocoa Processed with Alkali (dutched Cocoa), Whey, Guar Gum, Carob Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3 Cheeses for Chocolate Grand Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3 Cheeses for Chocolate Grand Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
3 Cheeses for Chocolate Grand Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in 3 Cheeses for Chocolate Grand Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Raking Leaves | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3 Cheeses for Chocolate Grand Ice Cream
Is 3 Cheeses for Chocolate Grand Ice Cream good for weight loss?
At 210 calories per serving with only 4g of protein, this ice cream isn't ideal for weight loss. The high sugar content (22g per serving) can trigger cravings and make it harder to stick to a calorie deficit.
How might 3 Cheeses for Chocolate Grand Ice Cream affect blood sugar?
With 22g of sugar and minimal fiber (1g), this ice cream will cause a quick rise in blood sugar. The lack of protein also means there's little to help slow down that spike or keep you satisfied afterward.
Is 3 Cheeses for Chocolate Grand Ice Cream heart-healthy?
The saturated fat content (6g per serving) is moderate but worth noting if you're watching your heart health. The overall fat level isn't excessive, and sodium is quite low, which is positive.
Is 3 Cheeses for Chocolate Grand Ice Cream suitable for people with lactose intolerance?
This ice cream contains milk, cream, and whey, so it's not suitable for people with lactose intolerance.
What should I watch out for with 3 Cheeses for Chocolate Grand Ice Cream?
The sugar content is the main concern—22g per serving is quite high and represents most of the carbohydrates. If you're monitoring added sugars, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
