🧪 Nutrition Facts
- Calories 249.9
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.4 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (95.0g)), Drumstick Vanilla Grand Ice Cream Swirled with Fudge, Chocolaty Coated Peanuts and Cone Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47.8% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Fudge Swirl (sugar, Skim Milk, Corn Syrup, Water, Cream, Cocoa Processed with Alkali, Palm Oil, Bitter Chocolate, Modified Tapioca Starch, Potassium Sorbate, Sodium Alginate, Citric Acid), Chocolaty Dipped Waffle Cone Pieces (chocolaty Coating [powdered Sugar {sugar, Corn Starch}, Coconut Oil, Cocoa Processed with Alkali, Butter Oil, Natural Flavor, Soy Lecithin], Waffle Cone Pieces [wheat Flour, Sugar, Soybean Oil Soy Lecithin, Natural Flavor, Salt]), Chocolaty Coated Peanuts (peanuts, Sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa, Salt, Soy Lecithin, Natural Flavor), Corn Syrup, Whey, Molasses, Guar Gum, Carob Bean Gum, Annatto Color, Carrageenan, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Modified Tapioca Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drumstick Vanilla Grand Ice Cream Swirled with Fudge, Chocolaty Coated Peanuts and Cone Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drumstick Vanilla Grand Ice Cream Swirled with Fudge, Chocolaty Coated Peanuts and Cone Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Drumstick Vanilla Grand Ice Cream Swirled with Fudge, Chocolaty Coated Peanuts and Cone Pieces accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Drumstick Vanilla Grand Ice Cream Swirled with Fudge, Chocolaty Coated Peanuts and Cone Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 13 minutes per mile | 24.3 min |
Find more information on calories burned doing popular exercises.
