🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 158.4 mg
- Potassium 50.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Mango Flavored Crisp & Cool Thirst Quencher contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Phosphoric Acid, Natural and Artificial Flavor, Gum Arabic, Glycerol Ester of Rosin, Sucrose Acetate Isobutyrale, Yellow 6, Yellow 5, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Gum Arabic, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Mango Flavored Crisp & Cool Thirst Quencher — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Mango Flavored Crisp & Cool Thirst Quencher contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 158.4 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Mango Flavored Crisp & Cool Thirst Quencher accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Tropical Mango Flavored Crisp & Cool Thirst Quencher? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Tennis | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Mango Flavored Crisp & Cool Thirst Quencher
Is Tropical Mango Flavored Crisp & Cool Thirst Quencher good for weight loss?
This beverage is quite low in calories at 79 calories per bottle, which could fit into a weight loss plan, but the 21g of sugar is a significant drawback. You'd be consuming pure sugar with no protein or fiber to provide satiety, so it won't help you feel fuller longer.
How might Tropical Mango Flavored Crisp & Cool Thirst Quencher affect blood sugar?
A full bottle delivers 21g of sugar with no fiber or protein to slow absorption, so this will cause a quick spike in blood sugar. People managing diabetes or prediabetes should avoid this or consume only a small portion.
What diets does Tropical Mango Flavored Crisp & Cool Thirst Quencher suit?
This suits very restrictive calorie-counting diets due to its low calorie density, but it's not ideal for low-sugar, paleo, or whole-food-focused diets. It's generally acceptable for standard balanced diets as an occasional beverage.
What should I watch out for with Tropical Mango Flavored Crisp & Cool Thirst Quencher?
The entire 21g of carbohydrates comes from sugar, making this a high-sugar drink despite its low calorie count. It also contains several artificial dyes (Yellow 5, Yellow 6, and Red 40) and food additives that some people prefer to avoid.
What's a sensible portion size for Tropical Mango Flavored Crisp & Cool Thirst Quencher?
If you choose to drink this, limit yourself to half the bottle (180ml) to keep sugar intake around 10g. For most people, the full 360ml serving is reasonable as an occasional treat, but daily consumption isn't recommended due to the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
