🧪 Nutrition Facts
- Calories 189.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (42.0g)), Chocolatey Chip Flavored Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar,m Vegetable Oil (palm Oil, Partially Hydrogenated Palm Kernel and Palm Oil with Tbhq for Freshness), Soluble Corn Fiber, Oat Fiber, Contains 2% or Less of Cocoa (processed with Alkali),salt, Tricalcium Phosphate, Cocoa Powder, Soy Lecithin, Natural and Artificial Flavors, Whey, Dextrose, Baking Soda, Vitamin E, (alpha Tocopherol Acetate), Zinc Oxide, Peanut Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Zinc Oxide, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolatey Chip Flavored Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolatey Chip Flavored Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 3.0 g | 6% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolatey Chip Flavored Granola Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Chocolatey Chip Flavored Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Football | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolatey Chip Flavored Granola Bars
Is Chocolatey Chip Flavored Granola Bars good for weight loss?
At under 190 calories per bar with 6g of fiber and 3g of protein, these could work as an occasional snack for weight loss, though the 10g of added sugar is notable. The fiber helps you feel fuller longer, which can prevent overeating.
Is Chocolatey Chip Flavored Granola Bars heart-healthy?
The saturated fat and trans fat from hydrogenated oils aren't ideal for heart health. However, whole grain oats provide some benefit, and the sodium is relatively modest at 140mg per bar.
How does the fiber in Chocolatey Chip Flavored Granola Bars support digestion?
With 6g of fiber from whole grain oats and added soluble corn fiber and oat fiber, these bars support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber can also help stabilize blood sugar levels.
Is Chocolatey Chip Flavored Granola Bars suitable for people with lactose intolerance?
The ingredient list includes whey, which contains lactose, so these bars are not suitable for people with lactose intolerance.
What should I watch out for with Chocolatey Chip Flavored Granola Bars?
The saturated fat content is fairly high at 6g per bar, and the ingredient list includes partially hydrogenated oils, which contain trans fats. The sugar content at 10g per bar is also worth monitoring if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
