🧪 Nutrition Facts
- Calories 81.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 46.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Citrus Flavored Thirst Quencher contains 81.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Natural and Artificial Flavor, Glycerol Ester of Rosin, Red 40, Yellow 5, Yellow 6, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Citrus Flavored Thirst Quencher — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Citrus Flavored Thirst Quencher contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.7 kcal | 4.1% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Potassium | 46.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Citrus Flavored Thirst Quencher accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.7 calories in Watermelon Citrus Flavored Thirst Quencher? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Trampoline (Jumping) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Citrus Flavored Thirst Quencher
Is Watermelon Citrus Flavored Thirst Quencher good for weight loss?
This drink is quite high in sugar at 21g per 355ml serving with minimal nutritional value beyond hydration. For weight loss, you'd be better off with water, unsweetened tea, or other zero-calorie beverages since the calories come almost entirely from added sugars without any protein or fiber to keep you satisfied.
How might Watermelon Citrus Flavored Thirst Quencher affect blood sugar?
With 22g of carbohydrates that are almost entirely simple sugars, this drink will cause a rapid spike in blood sugar. If you have diabetes or are monitoring blood sugar levels, this is not a good choice.
What diets does Watermelon Citrus Flavored Thirst Quencher suit?
This drink works for general hydration in most diets, but it's not suitable for low-sugar, keto, or diabetic-focused eating plans. It's also vegan-friendly and doesn't contain common allergens.
What should I watch out for with Watermelon Citrus Flavored Thirst Quencher?
The 21g of sugar per serving is the main concern—that's more than half the daily recommended limit for added sugars in a single drink. It also contains artificial colors (Red 40, Yellow 5, Yellow 6, Blue 1) and artificial sweetening ingredients, which some people prefer to minimize.
What's a sensible portion size for Watermelon Citrus Flavored Thirst Quencher?
One 355ml bottle (a standard single serving) is a reasonable portion if you do choose to drink it, though limiting these to occasional consumption rather than daily intake makes sense given the added sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
