🧪 Nutrition Facts
- Calories 390.6
- Total Fat 27.0 g
- Saturated Fat 7.0 g
- Cholesterol 210.4 mg
- Sodium 530.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.6 calories per serving (1 Serving (126.0g)), Colby and Monterey Jack Cheese Wrapped Omelets is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 62.8% of calories), including 7.0g of saturated fat.
📝 Ingredients
Whole Eggs, Lavash Flatbread {flour, (wheat Flour, Malted Barley Flour), Water, Soybean Oil, Modified Wheat Starch, Yellow Corn Meal, Salt, Yeast, Dough Conditioners (diacetyl Tartaric Acid Esters of Mono-And Diglycerides, Guar Gum, Dextrose, Enzymes), Calcium Propionate, Soy Lecithin}, Milk (milk, Vitamin D3), Soybean Oil, Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of Artificial Flavors, Calcium Silicate, Citric Acid, Dextrose, Extractive of Spice, Guar Gum, Natamycin, Pea Hull Flour, Potato Starch and Powdered Cellulose, Propylene Glycol, Salt, Xantahn Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Modified Wheat Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colby and Monterey Jack Cheese Wrapped Omelets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colby and Monterey Jack Cheese Wrapped Omelets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.6 kcal | 19.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 210.4 mg | 70% |
| Sodium | 530.5 mg | 23% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Colby and Monterey Jack Cheese Wrapped Omelets accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.6 calories in Colby and Monterey Jack Cheese Wrapped Omelets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Handball | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colby and Monterey Jack Cheese Wrapped Omelets
Is Colby and Monterey Jack Cheese Wrapped Omelets good for weight loss?
This omelet is fairly calorie-dense at around 390 calories per serving, with more than two-thirds of those calories coming from fat. The 14g of protein is helpful for satiety, but the high fat content and moderate carbs make it less ideal if you're watching your intake closely.
Is Colby and Monterey Jack Cheese Wrapped Omelets good for muscle building?
The 14g of protein per serving provides a solid amino acid base for muscle repair, though it's on the modest side compared to higher-protein options. Combined with whole eggs—which contain all essential amino acids—this could work as part of a post-workout meal if paired with additional protein sources.
Is Colby and Monterey Jack Cheese Wrapped Omelets good post-workout fuel?
While the protein and carbs could theoretically support recovery, the high fat content may slow digestion when you want faster nutrient delivery to muscles. For optimal post-workout nutrition, you might pair this with lower-fat carbohydrate sources or choose a higher-protein option.
Is Colby and Monterey Jack Cheese Wrapped Omelets heart-healthy?
The combination of saturated fat, cholesterol, and sodium makes this less heart-friendly, especially if consumed regularly. If you enjoy cheese omelets, consider limiting portion size or opting for lower-fat cheese varieties.
What should I watch out for with Colby and Monterey Jack Cheese Wrapped Omelets?
The sodium content at 530mg is considerable, and the saturated fat (7g) and dietary cholesterol (210mg) are both notable, which matters if you're monitoring those for heart health reasons. The ingredient list includes several additives and stabilizers, so if you prefer minimally processed foods, this may not be your best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
