🧪 Nutrition Facts
- Calories 169.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.9 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (38.0g)), Chocolate Chip Lovers Cookie Dough with Semi-Sweet & Milk Chocolate Chips & Chocolate Chunks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron,thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Nestle Toll House Semi-Sweet Chocolate Morsels (semi-Sweet Chocolate [sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors]), Shortening (palm Oil, High Oleic Canola Oil, Beta Carotene [color]), Nestle Toll House Semi-Sweet Chocolate Chunks (semi-Sweet Chocolate [sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors]), Water, Nestle Toll House Milk Chocolate Morsels (milk Chocolate [sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Soy Lecithin, Natural Flavors]), 2% or Less of Corn Syrup Solids, Eggs, Molasses, Salt, Baking Soda (contains Soy Lecithin), Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Lovers Cookie Dough with Semi-Sweet & Milk Chocolate Chips & Chocolate Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Lovers Cookie Dough with Semi-Sweet & Milk Chocolate Chips & Chocolate Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Lovers Cookie Dough with Semi-Sweet & Milk Chocolate Chips & Chocolate Chunks accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Chocolate Chip Lovers Cookie Dough with Semi-Sweet & Milk Chocolate Chips & Chocolate Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Deadlift | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Lovers Cookie Dough with Semi-Sweet & Milk Chocolate Chips & Chocolate Chunks
Is Chocolate Chip Lovers Cookie Dough with Semi-Sweet & Milk Chocolate Chips & Chocolate Chunks good for weight loss?
This cookie dough isn't ideal for weight loss, as a small 38g serving contains 170 calories with just 2g of protein and 1g of fiber—nutrients that help keep you full. The 13g of sugar and 8g of fat per serving add calories without much satiety benefit.
Is Chocolate Chip Lovers Cookie Dough with Semi-Sweet & Milk Chocolate Chips & Chocolate Chunks suitable for people with lactose intolerance?
This product contains milkfat and nonfat milk in the chocolate components, making it unsuitable for people with lactose intolerance.
Is Chocolate Chip Lovers Cookie Dough with Semi-Sweet & Milk Chocolate Chips & Chocolate Chunks gluten-free?
No, this is not gluten-free—it's made with enriched wheat flour as the primary ingredient.
What diets does Chocolate Chip Lovers Cookie Dough with Semi-Sweet & Milk Chocolate Chips & Chocolate Chunks suit?
This cookie dough works for vegetarian diets but is not suitable for vegan diets due to eggs and milk products. It's not appropriate for gluten-free, dairy-free, or low-sugar diets.
What should I watch out for with Chocolate Chip Lovers Cookie Dough with Semi-Sweet & Milk Chocolate Chips & Chocolate Chunks?
The sugar content is notably high at 13g per serving, which is about a third of a typical daily limit. Also be aware that this is raw cookie dough with eggs, so there's a food safety risk of consuming it uncooked.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
