🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 10.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pita Puffs Pesto contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (57.1% of calories).
📝 Ingredients
Wheat Flour, Sunflower Oil, Whole Wheat Flour, Maltodextrin, Corn Starch, Natural Flavor, Whole Rye Flour, Oat Fiber, Honey, Yeast, Wheat Gluten, Wheat Bran, Salt, Basil, Whole Oat Flour, Whole Triticale Flour, Whole Barley Flour, Garlic Powder, Sea Salt, Onion Powder, Olive Oil, Sugar, Whole Brown Rice Flour, Yeast Extract, Molasses.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pita Puffs Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pita Puffs Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pita Puffs Pesto accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Pita Puffs Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| House Cleaning | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pita Puffs Pesto
Is Pita Puffs Pesto good for weight loss?
At about 130 calories per ounce, these puffs are moderately calorie-dense, so portion control matters. With 3g of protein and 2g of fiber per serving, they offer some satiety, but the high carb content (19g) relative to protein makes them better as an occasional snack than a diet staple.
Is Pita Puffs Pesto a good snack for kids?
Yes, pesto pita puffs are a reasonably kid-friendly snack. The mild pesto flavor and crunchy texture appeal to many children, and the modest sodium level (220mg) is appropriate for a snack portion.
Is Pita Puffs Pesto gluten-free?
No, these are not gluten-free. The product contains wheat flour, wheat gluten, rye flour, triticale, and barley—all sources of gluten.
What diets does Pita Puffs Pesto suit?
These work well for vegetarian and vegan diets. They're suitable for most general diets in moderation, though they're not appropriate for gluten-free, celiac, or low-carb approaches.
What does Pita Puffs Pesto pair well with for a balanced meal?
Pair these with hummus, Greek yogurt, or a protein-rich dip to boost the meal's protein content. They also complement cheese, nuts, or fresh vegetables for a more balanced snack with better nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
