🧪 Nutrition Facts
- Calories 180.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.1 mg
- Sodium 49.9 mg
- Potassium 120.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (48.0g)), Caramel, Peanuts, Peanut Butter Ice Cream Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Peanut Butter (peanuts), Whey, Cocoa Powder, Mono and Diglycerides, Carob Bean Gum, Guar Gum, Salt, Carrageenan. Chocolatey Coating: Sugar, Coconut Oil, Milk, Lactose, Palm Oil, Chocolate, Cocoa Powder, Soy Lecithin, Artificial Flavor. Caramel: Corn Syrup, Skim Milk, Sugar, Palm Oil, Milkfat, Lactose, Salt, Carrageenan, Artificial Flavor. Peanuts: Peanuts, Palm Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel, Peanuts, Peanut Butter Ice Cream Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel, Peanuts, Peanut Butter Ice Cream Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel, Peanuts, Peanut Butter Ice Cream Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Caramel, Peanuts, Peanut Butter Ice Cream Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 9 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel, Peanuts, Peanut Butter Ice Cream Bars
Is Caramel, Peanuts, Peanut Butter Ice Cream Bars good for weight loss?
At 180 calories per bar with 15g of sugar, this treat is calorie-dense and high in added sugars, making it challenging for weight loss goals. The 3g of protein and 1g of fiber provide minimal satiety, so you'd likely feel hungry again quickly after eating one.
Is Caramel, Peanuts, Peanut Butter Ice Cream Bars heart-healthy?
The 6g of saturated fat per bar and relatively high sodium may not support heart health if consumed regularly. While the overall fat content is moderate, the combination of saturated fat and added sugars makes this an occasional treat rather than a heart-friendly choice.
Is Caramel, Peanuts, Peanut Butter Ice Cream Bars suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as lactose appears in three separate components: the ice cream base (via skim milk and whey), the chocolatey coating, and the caramel layer.
Is Caramel, Peanuts, Peanut Butter Ice Cream Bars gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items like wheat, barley, or rye, so this product may be gluten-free. However, you should verify the packaging for gluten-free certification or contact the manufacturer, as cross-contamination during processing isn't ruled out.
What should I watch out for with Caramel, Peanuts, Peanut Butter Ice Cream Bars?
Sugar content is the main concern at 15g per bar, which is substantial for a single serving. The saturated fat (6g) and sodium are moderate but worth noting if you're tracking these nutrients, and the product contains multiple sources of lactose in both the ice cream and coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
