🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Chewy Granola Bars, Blueberry Vanilla contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (86.8% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Toasted Oats (organic Whole Grain Rolled Oats, Organic Cane Sugar, Ascorbic Acid [vitamin C] and Mixed Tocopherols [vitamin E] Added for Freshness), Organic Brown Rice Syrup, Organic Whole Grain Brown Rice Flour, Organic Cane Sugar, Organic Dried Blueberries (organic Wild Blueberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Oat Syrup Solids, Organic Molasses, Less than 2% of: Organic Vanilla Extract, Salt, Natural Flavor, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chewy Granola Bars, Blueberry Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chewy Granola Bars, Blueberry Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chewy Granola Bars, Blueberry Vanilla accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Organic Chewy Granola Bars, Blueberry Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hiking | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chewy Granola Bars, Blueberry Vanilla
Is Organic Chewy Granola Bars, Blueberry Vanilla good for weight loss?
These bars are relatively modest in calories at about 130 per serving, but the 11g of sugar and low protein content mean they won't keep you satisfied for long. For weight loss, you'd want something with more protein to help control hunger between meals.
Is Organic Chewy Granola Bars, Blueberry Vanilla a good snack for kids?
Yes, kids typically enjoy these—they taste like a treat with the blueberry vanilla flavor and chewy texture, plus the modest sugar content and whole grain base make them a reasonable snack choice for children.
Is Organic Chewy Granola Bars, Blueberry Vanilla gluten-free?
No, these bars contain whole grain oats and brown rice flour, which are gluten-containing ingredients unless specifically certified gluten-free.
What diets does Organic Chewy Granola Bars, Blueberry Vanilla suit?
These work well for vegetarian, vegan, and organic-focused diets, since all ingredients are plant-based and certified organic. They're suitable for most general diets as a sweet snack option.
What does Organic Chewy Granola Bars, Blueberry Vanilla pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese to add protein and make it more filling, or enjoy alongside a glass of milk and some nuts for a more balanced snack that provides sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
