🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable & Fruit Juice, Apple Carrot contains 110.0 calories per serving (200.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (92.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Carrot Antioxydant: Ascorbic Acid
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable & Fruit Juice, Apple Carrot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable & Fruit Juice, Apple Carrot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable & Fruit Juice, Apple Carrot accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Vegetable & Fruit Juice, Apple Carrot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 24 minutes per mile | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable & Fruit Juice, Apple Carrot
Is Vegetable & Fruit Juice, Apple Carrot good for weight loss?
At 110 calories per serving, this juice is moderate in calories, but the 22g of sugar with only 3g of fiber means it delivers a lot of quick carbohydrates without much satiety. You'd likely feel hungry again soon after drinking it, which isn't ideal when trying to lose weight.
How might Vegetable & Fruit Juice, Apple Carrot affect blood sugar?
This juice will raise your blood sugar fairly quickly because the sugars are already broken down and easy for your body to absorb. The 3g of fiber helps slow that spike a bit, but the high sugar-to-fiber ratio means you should expect a noticeable blood sugar increase, especially if consumed on an empty stomach.
What vitamins or minerals stand out in Vegetable & Fruit Juice, Apple Carrot?
Vitamin C is the standout nutrient here, though the 12mg per serving is modest—whole apples and carrots would provide more. The juice does retain some of the vitamin C from the fresh produce, plus an extra boost from added ascorbic acid.
What diets does Vegetable & Fruit Juice, Apple Carrot suit?
It works reasonably well for general wellness and paleo diets that allow whole fruit juices. However, it's not suitable for keto, low-carb, or diabetic-focused diets due to the 24g carbs and 22g sugar per serving.
What should I watch out for with Vegetable & Fruit Juice, Apple Carrot?
The sugar content is quite high at 22g per 200ml serving—that's more than half your daily recommended added sugar limit in a single drink. Because it's juice rather than whole fruit, you're missing the fiber and chewing action that helps you feel full, so it's easy to consume excess calories without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
