🧪 Nutrition Facts
- Calories 300.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.3 mg
- Sodium 1320.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.9 calories per serving (1 Serving (255.0g)), Chicken Bulgogi Bento with Udon Noodle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (69.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1320.9mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Savory Chicken Udon Noodles: Udon Noodles (wheat Flour, Acetate Starch, Salt), Marinade (water, Soy Sauce (water, Soybeans, Rice, Salt), Brown Sugar, Pear Puree, Tapioca Starch, Vinegar, Garlic, Contains 2% or Less of: Toasted Sesame Oil, Ascorbic Acid, Black Pepper, Red Pepper, Paprika Extract, Rosemary Extract), Chicken Thigh, Carrot, Scallions, Sugar; Green Beans with Red Pepper: Green Beans, Red Pepper, Toasted Sesame Oil, Marinade, Sesame Seeds.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Bulgogi Bento with Udon Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Bulgogi Bento with Udon Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.9 kcal | 15% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 1320.9 mg | 57% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Vitamin C | 20.9 mg | 23% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Bulgogi Bento with Udon Noodle accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.9 calories in Chicken Bulgogi Bento with Udon Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Snowboarding | 42.0 min |
Find more information on calories burned doing popular exercises.
