Calories in Protein Meal Powder, Milk Chocolate

With 190.2 calories per serving (1 Serving (58.0g)), Protein Meal Powder, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (47.2% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Designer Whey Meal Protein (gmo-Free & Rbgh-Free Whey Protein Concentrate), Superfoods Complex Carbs (organic Ground Oats, Organic Quinoa Seeds, Organic Chia Seeds), Alkalized Cocoa, Digestive Meal Complex [gmo-Free Prebiotic Vegetable Fiber*, Acacia Fiber, Protease (digestive Enzymes), Probiotics (lactobacillus Acidophilus, B. Longum, L. Plantarum)], Healthy Energy Complex (sunflower Oil, Non-Gmo Sunflower Lecithin), Natural Chocolate Flavor, Cellulose, Monk Fruit, Stevia Leaf Extract, Soy Lecithin, Mixed Tocopherols. Vitamins and Minerals: (calcium Phosphate, Magnesium Oxide, Sodium Ascorbate, Niacinamide, Ferric Orthophosphate, Zinc Gluconate, Calcium Pantothenate, Ascorbic Acid, Vitamin a Palmitate, Pyridoxine Hydrochloride, Manganese Gluconate, Thiamin Mononitrate, Riboflavin, Ergocalciferol, Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Phytonadione, Alpha Tocopherol Acetate, Disodium Phosphate, Silicon, Cyanocobalamin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Protein Meal Powder, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Protein Meal Powder, Milk Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.2% of the calories.

How long would it take to burn off the 190.2 calories in Protein Meal Powder, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.