🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 390.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (250.0ml), 100% Juice, Pineapple & Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (97.3% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Juice from Concentrate (water, Pineapple Juice Concentrate), Clarified Pineapple Juice from Concentrate (water, Clarified Pineapple Juice Concentrate), Mango Puree, Natural Flavor, and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Juice, Pineapple & Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Juice, Pineapple & Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Juice, Pineapple & Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 36.0 g | 72% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 390.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Juice, Pineapple & Mango accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in 100% Juice, Pineapple & Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rowing | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Juice, Pineapple & Mango
Is 100% Juice, Pineapple & Mango good for weight loss?
This juice is calorie-dense at 150 calories per 8-ounce serving with minimal protein to keep you satisfied. The 36g of sugar provides quick calories without fiber or protein to slow digestion, making it easy to consume excess calories without feeling full.
Is 100% Juice, Pineapple & Mango good fuel for endurance activities?
The high carbohydrate content and quick-digesting sugars make this suitable for a rapid energy boost during or immediately after intense exercise. However, the lack of electrolytes beyond potassium and absence of protein means it's better as a carb source alongside other foods rather than as your sole fuel.
How might 100% Juice, Pineapple & Mango affect blood sugar?
With 36g of sugar and only 1g of fiber, this juice will raise blood sugar rapidly and sharply. The absence of protein and fat means there's nothing to moderate the glucose spike or provide sustained energy.
What diets does 100% Juice, Pineapple & Mango suit?
This suits high-carb endurance diets and immediate post-workout nutrition windows. It's less suitable for low-sugar, keto, or low-carb approaches due to the complete absence of fiber and protein relative to its sugar content.
What should I watch out for with 100% Juice, Pineapple & Mango?
Nearly all 36g of carbohydrates come from sugar, which makes up the entire carb content. The minimal fiber (1g) means this will spike your blood sugar quickly without sustained satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
