🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Guacamole, Spicy Mango, Hot is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 69.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Avocado, Organic Mango, Organic Green Chile, Organic Agave, Sea Salt, Organic Tomato, Organic Onion, Organic Garlic, Organic Cilantro, Organic Habanero.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Guacamole, Spicy Mango, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Guacamole, Spicy Mango, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Guacamole, Spicy Mango, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Guacamole, Spicy Mango, Hot accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Organic Guacamole, Spicy Mango, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 16 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Guacamole, Spicy Mango, Hot
Is Organic Guacamole, Spicy Mango, Hot good for weight loss?
At 45 calories per serving with healthy fats from avocado and only 1g sugar, this spicy mango guacamole can fit well into a weight loss plan. The 2g of fiber per serving helps with satiety, though you'll want to be mindful of portion sizes since avocado is calorie-dense.
Is Organic Guacamole, Spicy Mango, Hot a good snack for kids?
The spicy heat from habanero and green chile might be too intense for younger children with less spice tolerance. Older kids who enjoy bold flavors would likely enjoy it, but you may want to test a small amount first.
What diets does Organic Guacamole, Spicy Mango, Hot suit?
This works well for keto, paleo, vegan, vegetarian, and whole-food-focused diets. The organic ingredients and absence of processed additives also make it suitable for clean-eating approaches.
What does Organic Guacamole, Spicy Mango, Hot pair well with for a balanced meal?
Serve it with raw veggies like carrots, celery, or bell peppers for added crunch and nutrients, or pair with whole grain tortilla chips for a more complete snack. It also complements grilled fish, chicken, or tacos nicely to add healthy fats and bright flavor to a meal.
How does Organic Guacamole, Spicy Mango, Hot fit into a balanced diet?
The avocado base provides beneficial monounsaturated fats and fiber, while the mango and chile add vitamin C and antioxidants. Enjoy it as part of a balanced plate to contribute healthy fats and plant-based nutrients without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
