🧪 Nutrition Facts
- Calories 177.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 177.9 calories per serving (1 Serving (30.0g)), Harmons, Roasted Salted Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Salt Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harmons, Roasted Salted Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmons, Roasted Salted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmons, Roasted Salted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177.9 kcal | 8.9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmons, Roasted Salted Peanuts accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 177.9 calories in Harmons, Roasted Salted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.7 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.5 min |
| Gardening | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmons, Roasted Salted Peanuts
Is Harmons, Roasted Salted Peanuts good for weight loss?
Roasted salted peanuts can fit into a weight loss plan when portion-controlled, since a 30g serving provides substantial protein and fiber to support satiety. The 178 calories per ounce means you'll want to measure out servings rather than eat from the jar, as their calorie density makes it easy to overconsume.
Is Harmons, Roasted Salted Peanuts a good snack for kids?
Roasted peanuts can be a good snack for kids over age 4 who don't have allergies, offering protein and healthy fats for growing bodies. Just watch portions since they're easy to overeat, and always supervise young children with whole nuts.
What diets does Harmons, Roasted Salted Peanuts suit?
These peanuts work well for keto, paleo, and protein-focused diets, though they're less ideal for very low-fat approaches due to their 14g fat content per serving. They're naturally gluten-free and suitable for vegetarian and vegan diets.
What does Harmons, Roasted Salted Peanuts pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries to add fiber and micronutrients, or with whole grain crackers and cheese for a balanced snack with carbs, protein, and fat. They also complement vegetable platters with hummus or work mixed into Greek yogurt for a protein boost.
How does Harmons, Roasted Salted Peanuts fit into a balanced diet?
Peanuts contribute plant-based protein and unsaturated fats to a balanced diet while providing fiber for digestive health. The 210mg sodium per serving is moderate but worth noting if you're tracking salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
