🧪 Nutrition Facts
- Calories 144.8
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harmons Neighborhood Grocer, Licorice Rockies contains 144.8 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (91% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cane Sugar Molasses, Wheat Flour, Glucose Syrup, Wheat Starch, Modified Starch, Vegetable Fat (fully Hydrogenated Coconut), Invert Sugar Syrup, Licorice Extract, Gelatin, Dextrose, Colour: E150C, E120, E160A, Natural and Artificial Flavourings, Citric Acid and Lactic Acid, Vegetable Oil (palm).
🔬 Ingredient Analysis
Artificial Colours: E120, E150c, E160a
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmons Neighborhood Grocer, Licorice Rockies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmons Neighborhood Grocer, Licorice Rockies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.8 kcal | 7.2% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmons Neighborhood Grocer, Licorice Rockies accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.8 calories in Harmons Neighborhood Grocer, Licorice Rockies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.8 min |
| HIIT | 13.4 min |
| Volleyball | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmons Neighborhood Grocer, Licorice Rockies
Is Harmons Neighborhood Grocer, Licorice Rockies good for weight loss?
These candies are quite calorie-dense and contain minimal protein or fiber to help you feel satisfied, making them easy to overeat. With 25g of sugar per 40g serving, they'll spike your blood sugar quickly and leave you hungry again soon after.
How might Harmons Neighborhood Grocer, Licorice Rockies affect blood sugar?
The combination of simple sugars (including glucose syrup, dextrose, and invert sugar syrup) with virtually no fiber means these will cause a rapid blood sugar spike followed by a crash.
Is Harmons Neighborhood Grocer, Licorice Rockies gluten-free?
No, these contain wheat flour and wheat starch as ingredients, so they are not gluten-free.
What should I watch out for with Harmons Neighborhood Grocer, Licorice Rockies?
The sugar content is very high—75% of the serving is pure sugar. These also contain fully hydrogenated coconut oil and palm oil, both high in saturated fat, and artificial colorings and flavorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
