Calories in Homestyle Chicken & Potatoes Grilled Chicken Breast with Russet Potatoes & Vegetables in a Hearty Gravy Cafe Steamers, Homestyle Chicken & Potatoes

📏 Serving Size: 1 Serving (280.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 198.8
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 33.6 mg
  • Sodium 599.2 mg
  • Potassium 890.4 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 3.9 g
  • Sugars 3.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 501.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 198.8 calories per serving (1 Serving (280.0g)), Homestyle Chicken & Potatoes Grilled Chicken Breast with Russet Potatoes & Vegetables in a Hearty Gravy Cafe Steamers, Homestyle Chicken & Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (47.9% of calories), with a good 3.9g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Russet Potatoes, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Carrots, Corn, Green Beans, Onions, Chardonnay Wine, Contains 2% or Less of: Chicken Type Flavor (contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate and Guanylate), Modified Corn Starch, Mirepoix (sauteed Vegetable Purees [carrots, Celery and Onions], Sugar, Salt, Soybean Oil, Maltodextrin, Modified Corn Starch, Natural Flavoring), Soybean Oil, Chicken Seasoning (chicken Flavor [contains Salt, Chicken Broth, Sugar, Rendered Chicken Fat, Autolyzed Yeast Extract, Maltodextrin, Disodium Inosinate and Guanylate], Hydrolyzed Soy Protein, Cooked Chicken, Modified Corn Starch, Turmeric, Flavorings), Nonfat Dry Milk, Salt, Black Pepper, Xanthan Gum, Sage, Guar Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch

Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Homestyle Chicken & Potatoes Grilled Chicken Breast with Russet Potatoes & Vegetables in a Hearty Gravy Cafe Steamers, Homestyle Chicken & Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories198.8 kcal9.9%
Total Fat4.5 g6%
Saturated Fat1.0 g5%
Cholesterol33.6 mg11%
Sodium599.2 mg26%
Total Carbohydrate24.0 g9%
Dietary Fiber3.9 g14%
Protein16.0 g32% ✅
Vitamin C4.8 mg5%
Calcium50.4 mg4%
Iron0.9 mg5%
Potassium890.4 mg19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Homestyle Chicken & Potatoes Grilled Chicken Breast with Russet Potatoes & Vegetables in a Hearty Gravy Cafe Steamers, Homestyle Chicken & Potatoes accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.

Fat 20.2%
Carbs 47.9%
Protein 31.9%
Fat 20.2% Carbs 47.9% Protein 31.9%

🏃 Exercise Burn Time

How long would it take to burn off the 198.8 calories in Homestyle Chicken & Potatoes Grilled Chicken Breast with Russet Potatoes & Vegetables in a Hearty Gravy Cafe Steamers, Homestyle Chicken & Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.0 min
Walking: 17 minutes per mile 34.3 min
Cycling (Low Intensity) 21.7 min
HIIT 18.4 min
Rugby 17.7 min

Find more information on calories burned doing popular exercises.

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