Calories in Four-Cheese Ravioli & Chicken Marinara Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Cafe Steamers, Four-Cheese Ravioli & Chicken Marinara

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 249.0
  • Total Fat 4.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 45.3 mg
  • Sodium 509.4 mg
  • Potassium 990.5 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 4.0 g
  • Sugars 8.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 200.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 181.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 249.0 calories per serving (1 Serving (283.0g)), Four-Cheese Ravioli & Chicken Marinara Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Cafe Steamers, Four-Cheese Ravioli & Chicken Marinara is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.9% of calories), with a good 4.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cheese and Spinach Ravioli (enriched Wheat Flour [durum Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [whey, Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Contains 2% or Less of: Spinach, Wheat Flour, Dried Eggs, Modified Corn Starch, Salt, Romano Cheese [pasteurized Cow's and Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes], Parmesan and Asiago Cheeses [pasteurized Milk and Part Skim Milk, Cheese Cultures, Salt, Enzymes], Black Pepper, Parsley, Turmeric), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Tomatoes, Water, Onions, Spinach, Tomato Puree, Tomato Paste, Contains 2% or Less of: Sugar, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Garlic, Potassium Chloride, Salt, Olive Oil, Basil, Oregano, Parsley, Fennel, Black Pepper.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Modified Potato Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Four-Cheese Ravioli & Chicken Marinara Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Cafe Steamers, Four-Cheese Ravioli & Chicken Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories249.0 kcal12.5%
Total Fat4.5 g6%
Saturated Fat2.0 g10%
Cholesterol45.3 mg15%
Sodium509.4 mg22%
Total Carbohydrate33.0 g12%
Dietary Fiber4.0 g14%
Protein17.0 g34% ✅
Vitamin C3.7 mg4%
Calcium181.1 mg14%
Iron1.6 mg9%
Potassium990.5 mg21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Four-Cheese Ravioli & Chicken Marinara Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Cafe Steamers, Four-Cheese Ravioli & Chicken Marinara accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

Fat 16.8%
Carbs 54.9%
Protein 28.3%
Fat 16.8% Carbs 54.9% Protein 28.3%

🏃 Exercise Burn Time

How long would it take to burn off the 249.0 calories in Four-Cheese Ravioli & Chicken Marinara Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Cafe Steamers, Four-Cheese Ravioli & Chicken Marinara? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.8 min
Walking: 17 minutes per mile 43.0 min
Cycling (Low Intensity) 27.2 min
HIIT 23.1 min
Aerobics 28.0 min

Find more information on calories burned doing popular exercises.

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