🧪 Nutrition Facts
- Calories 249.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 45.3 mg
- Sodium 509.4 mg
- Potassium 990.5 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 17.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 181.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.0 calories per serving (1 Serving (283.0g)), Four-Cheese Ravioli & Chicken Marinara Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Cafe Steamers, Four-Cheese Ravioli & Chicken Marinara is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese and Spinach Ravioli (enriched Wheat Flour [durum Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [whey, Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Contains 2% or Less of: Spinach, Wheat Flour, Dried Eggs, Modified Corn Starch, Salt, Romano Cheese [pasteurized Cow's and Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes], Parmesan and Asiago Cheeses [pasteurized Milk and Part Skim Milk, Cheese Cultures, Salt, Enzymes], Black Pepper, Parsley, Turmeric), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Tomatoes, Water, Onions, Spinach, Tomato Puree, Tomato Paste, Contains 2% or Less of: Sugar, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Garlic, Potassium Chloride, Salt, Olive Oil, Basil, Oregano, Parsley, Fennel, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four-Cheese Ravioli & Chicken Marinara Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Cafe Steamers, Four-Cheese Ravioli & Chicken Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four-Cheese Ravioli & Chicken Marinara Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Cafe Steamers, Four-Cheese Ravioli & Chicken Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 509.4 mg | 22% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 181.1 mg | 14% |
| Iron | 1.6 mg | 9% |
| Potassium | 990.5 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four-Cheese Ravioli & Chicken Marinara Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Cafe Steamers, Four-Cheese Ravioli & Chicken Marinara accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Four-Cheese Ravioli & Chicken Marinara Ravioli Filled with Spinach, Ricotta, Asiago, Parmesan & Romano Cheese with Grilled Chicken Breast in a Marinara Sauce, Topped with Parmesan Cheese Cafe Steamers, Four-Cheese Ravioli & Chicken Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Aerobics | 28.0 min |
Find more information on calories burned doing popular exercises.