🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 124.8 mg
- Potassium 376.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Greek Style Kefir Cultured Nonfat Milk contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories), of which 22.0g are sugars. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Nonfat Milk, Cane Sugar, Pectin, Natural Strawberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin a Palmitate, Vitamin D3, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Greek Style Kefir Cultured Nonfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Greek Style Kefir Cultured Nonfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Protein | 11.0 g | 22% |
| Calcium | 388.8 mg | 30% ✅ |
| Potassium | 376.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Greek Style Kefir Cultured Nonfat Milk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Strawberry Greek Style Kefir Cultured Nonfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Boxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Greek Style Kefir Cultured Nonfat Milk
Is Strawberry Greek Style Kefir Cultured Nonfat Milk good for weight loss?
At 130 calories per serving with zero fat and 11g of protein, this kefir can fit into a weight loss plan, but the 22g of sugar is a significant drawback. The protein and probiotics may help with satiety, though you'd want to account for the sugar content in your daily intake.
Is Strawberry Greek Style Kefir Cultured Nonfat Milk good for muscle building?
With 11g of protein per serving, this kefir provides a decent amount for muscle recovery, especially after workouts. The live cultures may also support gut health, which can improve nutrient absorption.
Is Strawberry Greek Style Kefir Cultured Nonfat Milk good post-workout fuel?
The protein-to-carb ratio here is favorable for post-workout recovery, though the carbs are entirely from sugar rather than complex sources. It could work as a quick recovery option, but pairing it with whole carbs or protein would be more balanced.
How might Strawberry Greek Style Kefir Cultured Nonfat Milk affect blood sugar?
With 22g of simple sugar and minimal fiber, this will cause a fairly rapid spike in blood sugar. Those managing blood sugar levels should either limit portions or avoid this product in favor of unsweetened kefir options.
What should I watch out for with Strawberry Greek Style Kefir Cultured Nonfat Milk?
The entire 22g of carbohydrates comes from sugar, making this quite high in added sugars for a single serving. If you're watching your sugar intake, this wouldn't be an ideal choice despite the other nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
