🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 6000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peeled Carrots is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peeled Carrots
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peeled Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peeled Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peeled Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 6000.2 IU | 120% ⭐ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peeled Carrots accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Peeled Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Table Tennis (Ping Pong) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peeled Carrots
Is Peeled Carrots good for weight loss?
Peeled carrots are excellent for weight loss at just 35 calories per 85-gram serving, with virtually no fat and minimal protein. The 2 grams of fiber per serving helps you feel full longer, making them a satisfying low-calorie snack or side dish.
Is Peeled Carrots a good snack for kids?
Kids generally enjoy the natural sweetness and crunchy texture of raw carrots, making them a nutritious snack option. They're soft enough when cooked that young children can eat them safely, and they provide vitamins without added sugar.
What diets does Peeled Carrots suit?
These work well for nearly any diet—they're naturally vegan, keto-friendly in moderation (8g carbs per serving), paleo-compatible, and suitable for diabetic meal plans since the carbs come with fiber.
What does Peeled Carrots pair well with for a balanced meal?
Carrots pair nicely with proteins like grilled chicken, fish, or beans to round out a meal, and they work equally well alongside whole grains like brown rice or quinoa. A light hummus or yogurt dip makes them more satisfying as a snack.
How does Peeled Carrots fit into a balanced diet?
Carrots contribute valuable fiber and vitamin C to your daily intake while staying very low in calories and fat. They're best used as a vegetable component of meals rather than a primary source of nutrition, complementing protein and whole grain choices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
