🧪 Nutrition Facts
- Calories 260.4
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.4 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (140.0g)), Mandarin Orange Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (54.9% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken: Breast Meat Chicken with Rib Meat, Water, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cornstarch and Contains Less than 2% of: Modified Food Starch, Salt, Isolated Soy Protein, Potassium Carbonate, Dextrose, Eggs, Spices, Whey Solids, Carrageenan, Tricalcium Phosphate, Sodium Bicarbonate. Sauce: Water, Sugar, Distilled Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Modified Cornstarch, Spice, Ginger, Garlic, Mandarin Orange Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandarin Orange Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandarin Orange Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 14.0 g | 28% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mandarin Orange Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Mandarin Orange Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Roller Skating | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandarin Orange Chicken
Is Mandarin Orange Chicken good for weight loss?
This dish is moderately calorie-dense at 260 calories per serving, and the 14g of sugar is relatively high for the portion size. The 13g of protein is helpful for satiety, but the refined carbs from the breading and sauce mean this wouldn't be your best choice if you're watching your weight closely.
Is Mandarin Orange Chicken good for muscle building?
With 13g of protein per serving, this provides a decent protein boost, though you'd likely need to pair it with additional protein sources or eat multiple servings to meet typical post-workout needs. The simple carbohydrates from the breading and sugary sauce make it less ideal than a leaner preparation would be.
Is Mandarin Orange Chicken good post-workout fuel?
The combination of protein and carbs makes this reasonably suitable post-workout, though the carbs are primarily from simple sugars and refined flour rather than complex sources. You'd benefit from pairing it with vegetables or whole grains to round out the meal.
Is Mandarin Orange Chicken good fuel for endurance activities?
The simple carbs provide quick energy, which could work for fueling before shorter activities, but the high sugar relative to fiber and the moderate fat content make this less ideal for sustained endurance efforts. A serving alongside whole grains and other nutrients would be more effective for longer workouts.
What should I watch out for with Mandarin Orange Chicken?
The sugar content at 14g per serving is notable—nearly a third of this comes from added sugars in the sauce. Sodium is also moderately high at 500mg, so keep that in mind if you're managing salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
