🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Coconut & Marshmallow Covered Chocolate Cake with Creamy Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (66.7% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Sugar, Bleached Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coconut, High Fructose Corn Syrup, Contains 2% or Less: Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono and Diglycerides, Polysorbate 60, Soy Lecithin), Palm Oil, Cocoa Processed with Alkali, Glycerin, Gelatin, Soybean Oil, Modified Corn Starch, Baking Soda, Whey, Salt, Egg, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Egg White Solids, Mono and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Dextrose, Xanthan Gum, Enzymes, Soy Flour, Carboxymethylcellulose, Monocalcium Phosphate. Coatings Contain: Blue (fd&c Blue 1 Lake); Green (yellow 5 Lake, Blue 1 Lake); Lavender (blue 2 Lake, Carmine, Red 40 Lake); Orange (yellow 6 Lake); Pink (carmine, Red 40 Lake); Teal (blue 1 Lake, Yellow 5 Lake); Yellow (yellow 5 Lake).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Fd&C Blue 1, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut & Marshmallow Covered Chocolate Cake with Creamy Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut & Marshmallow Covered Chocolate Cake with Creamy Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut & Marshmallow Covered Chocolate Cake with Creamy Filling accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Coconut & Marshmallow Covered Chocolate Cake with Creamy Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Swimming (Low Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut & Marshmallow Covered Chocolate Cake with Creamy Filling
Is Coconut & Marshmallow Covered Chocolate Cake with Creamy Filling good for weight loss?
This cake is quite calorie-dense at 170 calories per 50g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (21g per serving) and low fiber (1g) mean it won't help with fullness, making it easy to overeat.
How might Coconut & Marshmallow Covered Chocolate Cake with Creamy Filling affect blood sugar?
With 21g of sugar and only 1g of fiber in a 50g serving, this cake will cause a rapid blood sugar spike. The simple carbohydrates and lack of protein or healthy fats mean there's little to moderate the glucose response.
Is Coconut & Marshmallow Covered Chocolate Cake with Creamy Filling suitable for people with lactose intolerance?
The ingredient list includes whey and sodium stearoyl lactylate, both dairy-derived ingredients, so this is not suitable for people with lactose intolerance.
Is Coconut & Marshmallow Covered Chocolate Cake with Creamy Filling gluten-free?
No, this product contains bleached enriched wheat flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Coconut & Marshmallow Covered Chocolate Cake with Creamy Filling?
The sugar content is very high at 21g per serving—more than half the carbs come from sugar alone. This product also contains wheat flour, soy, eggs, and whey, so it's not suitable for people with those allergies or intolerances.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
