🧪 Nutrition Facts
- Calories 309.7
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.6 mg
- Sodium 820.3 mg
- Potassium 219.5 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (98.0g)), Deluxe Macaroni & Cheese Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (57.3% of calories). One thing to note: a single serving contains 820.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Contains 2% or Less of the Following: Sodium Alginate, Lactic Acid, Preservative [sorbic Acid], Color [oleoresin Paprika, Apocarotenal]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Macaroni & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Macaroni & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 820.3 mg | 36% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Calcium | 149.9 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 219.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe Macaroni & Cheese Dinner accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Deluxe Macaroni & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Downhill Skiing | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Macaroni & Cheese Dinner
Is Deluxe Macaroni & Cheese Dinner good for weight loss?
At 310 calories per serving with modest protein (11g) and relatively high carbs (45g), this isn't ideal for weight loss. The 820mg of sodium is also quite high, which can promote water retention.
Is Deluxe Macaroni & Cheese Dinner good for muscle building?
The 11g of protein per serving is on the lower side for muscle-building goals, though it's not insignificant. You'd want to pair this with additional protein sources to meet typical daily targets.
Is Deluxe Macaroni & Cheese Dinner good post-workout fuel?
With a decent carb-to-protein ratio, this could work as part of a post-workout meal, though the 11g of protein is modest. Pairing it with additional protein or having it alongside other protein sources would make it more effective for recovery.
Is Deluxe Macaroni & Cheese Dinner good fuel for endurance activities?
The 45g of carbs per serving makes this reasonable for fueling endurance activities. However, the high sodium combined with refined carbs means it's better suited as an occasional pre-activity meal rather than a primary training fuel.
What should I watch out for with Deluxe Macaroni & Cheese Dinner?
The sodium content at 820mg per serving is a major concern—that's over a third of the daily recommended limit in a single serving. The fat is mostly from the cheese sauce, so keep portion sizes in mind if you're watching saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
