🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cantonese Fried Rice is a very low-calorie food at 30.1 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories). One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Wheat, Soybeans, and Salt), Brown Sugar, Sake (water, Rice, Koji (aspergillus Oryzae), Salt, Lactic Acid), Corn Starch, Whey Powder (cultured Whey, Maltodextrin,), Yeast Extract, Minced Garlic, Chicken Powder (cooked Chicken and Natural Flavor (extract of Rosemary)), Sesame Oil, Garlic Powder, Onion Powder, Chili Oil, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cantonese Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cantonese Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cantonese Fried Rice accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Cantonese Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| House Cleaning | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cantonese Fried Rice
Is Cantonese Fried Rice good for weight loss?
At 30 calories per serving, this is a very low-calorie option that could fit into a weight loss plan. However, the serving size is quite small (18g), so you'd need to account for how much you'd actually eat with your fried rice.
Is Cantonese Fried Rice heart-healthy?
The high sodium level isn't ideal for heart health, as excess sodium can contribute to blood pressure issues. The negligible fat and cholesterol from this serving are positive, though the overall sodium load makes it less than heart-friendly.
How does Cantonese Fried Rice fit a low-sodium diet?
This won't work well for a low-sodium diet due to the 740mg of sodium per serving, primarily coming from soy sauce and other seasonings. You'd need to significantly limit your portions or find a lower-sodium alternative.
Is Cantonese Fried Rice suitable for people with lactose intolerance?
Not suitable—the whey powder ingredient contains dairy, so this would cause problems for anyone with lactose intolerance.
What should I watch out for with Cantonese Fried Rice?
Sodium content is the main concern—740mg per serving is substantial, representing about a third of the daily limit for many people. The whey powder means this contains dairy, which matters if you're avoiding milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
