Calories in Chicken & Sausage Gumbo

Chicken & Sausage Gumbo contains 149.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (44.1% of calories). One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Stock, Chicken Meat, Tomato Puree (water, Tomato Paste), Okra, Diced Tomatoes in Tomato Juice, Rice, Andouille Sausage (pork, Water, Seasoning [spices, Dextrose, Onion Powder, Garlic Powder], Salt, Hickory Char Oil [partially Hydrogenated Soybean Oil, Natural Woodsmoke Flavor], Sodium Nitrite), Carrots. Contains Less than 2% of: Green Peppers, Red Peppers, Celery, Modified Cornstarch, Onions, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Flavoring, Salt, Hot Sauce (vinegar, Red Pepper, Salt), Bacon (cured with Water, Salt, Sodium Phosphate, Honey, Sodium Erythorbate, Flavoring, Sodium Nitrite), Garlic, Sugar, Yeast Extract, Worcestershire Sauce (vinegar, Water, Molasses, Glucose-Fructose, Onion, Anchovies, Salt, Garlic, Tamarind Extract, Spice), Parsley, Hydrogenated Cottonseed Oil, Spice, Modified Rice Starch, Sodium Phosphate, Dehydrated Garlic, Soy Protein Concentrate, Soy Protein Isolate, Dehydrated Onions, Mustard Flour, Paprika, Dehydrated Chicken Stock, Dehydrated Chicken, Chicken Fat, Nisin Preparation.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken & Sausage Gumbo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken & Sausage Gumbo accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.

How long would it take to burn off the 149.5 calories in Chicken & Sausage Gumbo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.