🧪 Nutrition Facts
- Calories 349.9
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 30.5 mg
- Sodium 54.5 mg
- Potassium 249.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.9 calories per serving (1 Serving (109.0g)), Milk Chocolate Vanilla Ice Cream and Milk Chocolate Shards in a Cracking Milk Chocolate Shell, Milk Chocolate Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 55.9% of calories), including 14.0g of saturated fat. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Corn Syrup (wheat), Cocoa Butter, Chocolate, Corn Syrup Solids, Milk, Dextrose, Less than 2% of: Milk Fat, Mono and Diglycerides, Water, Locust Bean Gum, Guar Gum, Soy Lecithin, Vanilla Extract, Vanilla, Pgpr, Natural Flavor, Carrageenan, Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Vanilla Ice Cream and Milk Chocolate Shards in a Cracking Milk Chocolate Shell, Milk Chocolate Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Vanilla Ice Cream and Milk Chocolate Shards in a Cracking Milk Chocolate Shell, Milk Chocolate Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.9 kcal | 17.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 54.5 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 129.7 mg | 10% |
| Iron | 2.1 mg | 12% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Vanilla Ice Cream and Milk Chocolate Shards in a Cracking Milk Chocolate Shell, Milk Chocolate Vanilla accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.9 calories in Milk Chocolate Vanilla Ice Cream and Milk Chocolate Shards in a Cracking Milk Chocolate Shell, Milk Chocolate Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Softball | 65.7 min |
Find more information on calories burned doing popular exercises.
