🧪 Nutrition Facts
- Calories 169.5
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 70.1 mg
- Sodium 509.6 mg
- Potassium 447.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), Seasoned Salmon Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (49.1% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon (color Added), Canola/extra Virgin Olive Oil, Tapioca Dextrin, Lemon Juice [lemon Juice from Concentrate (water, Concentrated Lemon Juice), Sodium Benzoate, Sodium Metabisulfite and Sodium Sulfite (preservatives), Lemon Oil], Parsley, Salt, Dehydrated Bell Pepper, Garlic Powder, Natural Flavor (contains Natural Smoke Flavor), Onion Powder, Black Pepper, White Pepper, Dried Mushrooms, Cayenne Pepper and Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Sulfite, Sodium Metabisulfite
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Salmon Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Salmon Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 18.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 447.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Salmon Burgers accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Seasoned Salmon Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| House Cleaning | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Salmon Burgers
Is Seasoned Salmon Burgers good for weight loss?
With just 169 calories and 20g of protein per burger, this is a solid choice for weight loss. The high protein content helps keep you satisfied while the low calorie density makes it easy to fit into most calorie targets.
Is Seasoned Salmon Burgers good for muscle building?
These burgers deliver impressive protein for their size—20g per 113g serving—making them excellent for muscle repair and growth. The combination of quality salmon protein and minimal carbs supports an efficient muscle-building diet.
Is Seasoned Salmon Burgers heart-healthy?
Salmon is rich in omega-3 fatty acids which support heart health, and these burgers keep saturated fat low at just 1g per serving. The moderate sodium and cholesterol levels are reasonable for a salmon product, though pairing with a whole grain bun and vegetables would optimize the heart-healthy profile.
How does Seasoned Salmon Burgers fit a low-sodium diet?
At 510mg of sodium per burger, this exceeds what's ideal for a strict low-sodium diet, where most guidance suggests limiting to 400mg or less per serving. The preservatives in the lemon juice component add significant sodium, so this wouldn't be an optimal choice if you're managing sodium intake carefully.
What should I watch out for with Seasoned Salmon Burgers?
The sodium content at 510mg per burger is moderate but can add up quickly if you eat multiple servings or pair it with other salty foods. The ingredient list includes several sodium-based preservatives, so be mindful if you're tracking sodium intake for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
