Calories in Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 410.6
  • Total Fat 26.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 255.0 mg
  • Sodium 1201.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 1499.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 36.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 410.6 calories per serving (1 Serving (255.0g)), Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 56.5% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1201.1mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Precooked Scrambled Eggs [whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Fat, Flavors and Artificial Flavors)], Vegetable Blend [onions, Green Peppers, Red Peppers, Black Beans, Roasted Corn], Seasoned Red Potatoes (red Potatoes, Salt, Spice, Dehydrated Onion, Dehydrated Garlic, Contains 2% or Less: Canola Oil, Olive Oil), Salsa Verde [water, Tomatillo Puree, Lime Juice from Concentrate, Sugar, Modified Corn Starch, Salt, Contains 2% or Less: Jalapeno Peppers, Onion Powder, Spice, Spirulina Extract (color), Turmeric (color), Vinegar, Xanthan Gum], Cooked Chorizo Crumble (pork, Seasoning [spices, Salt, Dextrose, Paprika, Mustard, Sugar, Maltodextrin, Garlic Powder, White Distilled Vinegar, Natural Flavors, Extractive of Paprika, Onion Powder], Water, Sodium Phosphates), Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)].

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories410.6 kcal20.5%
Total Fat26.0 g33%
Saturated Fat10.0 g50%
Cholesterol255.0 mg85%
Sodium1201.1 mg52% ⚠️
Total Carbohydrate24.0 g9%
Dietary Fiber3.1 g11%
Total Sugars4.0 g8%
Protein21.0 g42% ✅
Vitamin A1499.4 IU30% ✅
Vitamin C36.0 mg40% ✅
Calcium249.9 mg19%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.

Fat 56.5%
Carbs 23.2%
Protein 20.3%
Fat 56.5% Carbs 23.2% Protein 20.3%

🏃 Exercise Burn Time

How long would it take to burn off the 410.6 calories in Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.9 min
HIIT 38.0 min
Mowing Lawn (Walking Moderate) 61.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl

Is Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl good for weight loss?

At 410 calories with a good protein-to-calorie ratio (21g), this bowl could work in a weight loss plan if portion-controlled, though the 26g of fat is relatively high for the serving size. The 3.1g of fiber and decent protein content will help keep you satisfied longer.

Is Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl good for muscle building?

With 21g of protein from eggs and chorizo, this provides a solid protein foundation for muscle recovery. Combined with carbs from the beans, potatoes, and corn, you're getting the nutrients needed to support muscle growth.

Is Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl good post-workout fuel?

This is a solid post-workout option with its 21g protein and 24g carbs to replenish glycogen and support muscle recovery. The balanced macronutrient profile makes it suitable for helping your body bounce back after exercise.

Is Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl heart-healthy?

The high sodium content and saturated fat levels aren't ideal for heart health, particularly the 1201mg of sodium and 10g of saturated fat. You'd want to balance this with lower-sodium meals throughout the day and be mindful of cholesterol if that's a concern for you.

What should I watch out for with Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl?

Sodium is a major concern at 1201mg—over half the daily recommended limit in a single breakfast bowl. The saturated fat (10g) and cholesterol (255mg) are also worth monitoring, especially if you eat this regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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