🧪 Nutrition Facts
- Calories 410.6
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 255.0 mg
- Sodium 1201.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.6 calories per serving (1 Serving (255.0g)), Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 56.5% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1201.1mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Scrambled Eggs [whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Fat, Flavors and Artificial Flavors)], Vegetable Blend [onions, Green Peppers, Red Peppers, Black Beans, Roasted Corn], Seasoned Red Potatoes (red Potatoes, Salt, Spice, Dehydrated Onion, Dehydrated Garlic, Contains 2% or Less: Canola Oil, Olive Oil), Salsa Verde [water, Tomatillo Puree, Lime Juice from Concentrate, Sugar, Modified Corn Starch, Salt, Contains 2% or Less: Jalapeno Peppers, Onion Powder, Spice, Spirulina Extract (color), Turmeric (color), Vinegar, Xanthan Gum], Cooked Chorizo Crumble (pork, Seasoning [spices, Salt, Dextrose, Paprika, Mustard, Sugar, Maltodextrin, Garlic Powder, White Distilled Vinegar, Natural Flavors, Extractive of Paprika, Onion Powder], Water, Sodium Phosphates), Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)].
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.6 kcal | 20.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 255.0 mg | 85% |
| Sodium | 1201.1 mg | 52% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 249.9 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.6 calories in Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Walking: 18 minutes per mile | 74.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl
Is Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl good for weight loss?
At 410 calories with a good protein-to-calorie ratio (21g), this bowl could work in a weight loss plan if portion-controlled, though the 26g of fat is relatively high for the serving size. The 3.1g of fiber and decent protein content will help keep you satisfied longer.
Is Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl good for muscle building?
With 21g of protein from eggs and chorizo, this provides a solid protein foundation for muscle recovery. Combined with carbs from the beans, potatoes, and corn, you're getting the nutrients needed to support muscle growth.
Is Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl good post-workout fuel?
This is a solid post-workout option with its 21g protein and 24g carbs to replenish glycogen and support muscle recovery. The balanced macronutrient profile makes it suitable for helping your body bounce back after exercise.
Is Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl heart-healthy?
The high sodium content and saturated fat levels aren't ideal for heart health, particularly the 1201mg of sodium and 10g of saturated fat. You'd want to balance this with lower-sodium meals throughout the day and be mindful of cholesterol if that's a concern for you.
What should I watch out for with Burrito Eggs, Onions, Green & Red Peppers, Black Beans, Roasted Corn, Seasoned Red Potatoes, Salsa Verde, Chorizo and Cheddar Cheese Breakfast Bowl?
Sodium is a major concern at 1201mg—over half the daily recommended limit in a single breakfast bowl. The saturated fat (10g) and cholesterol (255mg) are also worth monitoring, especially if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.