🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Colby Jack Blend of Reduced Fat Colby and Monterey Jack Finely Shredded Cheeses contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 3.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Colby Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin a Palmitate), Reduced Fat Monterey Jack Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate), Anticaking Agent (potato Starch, Corn Starch, Calcium Sulfate), Natamycin (natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colby Jack Blend of Reduced Fat Colby and Monterey Jack Finely Shredded Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colby Jack Blend of Reduced Fat Colby and Monterey Jack Finely Shredded Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colby Jack Blend of Reduced Fat Colby and Monterey Jack Finely Shredded Cheeses accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Colby Jack Blend of Reduced Fat Colby and Monterey Jack Finely Shredded Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| MMA | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colby Jack Blend of Reduced Fat Colby and Monterey Jack Finely Shredded Cheeses
Is Colby Jack Blend of Reduced Fat Colby and Monterey Jack Finely Shredded Cheeses good for weight loss?
This cheese can fit into a weight loss plan when portioned carefully—a 28g serving has about 90 calories and provides 7g of protein, which supports satiety. The reduced fat formulation helps keep calories and saturated fat lower than full-fat versions, though you'd want to measure out portions rather than eating directly from the bag.
Is Colby Jack Blend of Reduced Fat Colby and Monterey Jack Finely Shredded Cheeses a good snack for kids?
Kids generally enjoy cheese, and this shredded blend is convenient for snacking or adding to meals. The milder flavor of Colby Jack makes it appealing to younger palates, though portions should be age-appropriate since it's calorie-dense.
Is Colby Jack Blend of Reduced Fat Colby and Monterey Jack Finely Shredded Cheeses suitable for people with lactose intolerance?
This product is made from milk and is not suitable for people with lactose intolerance, as cheese still contains lactose even when made with reduced fat milk.
Is Colby Jack Blend of Reduced Fat Colby and Monterey Jack Finely Shredded Cheeses gluten-free?
Yes, this cheese blend is gluten-free based on the ingredient list, which contains no gluten-containing grains or derivatives.
What diets does Colby Jack Blend of Reduced Fat Colby and Monterey Jack Finely Shredded Cheeses suit?
This works well for low-carb, keto, and paleo diets given its minimal carbohydrates and good protein content. It's also suitable for vegetarians, though those avoiding animal products would need to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
