🧪 Nutrition Facts
- Calories 220.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (50.0g)), Brownies with Holiday Sprinkles & Frosting is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (53.8% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Icing Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Shortening (canola, Palm, Modified Palm and Palm Kernel Oil), Water, Egg White, Corn Syrup, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (processed with Alkali), Glucose, Palm Kernel Oil, Corn Starch, Skim Milk Powder, Salt, Natural and Artificial Flavor, Mono and Diglycerides, Modified Corn Starch, Butter (cream, Salt), Whey Powder, Color (fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Polysorbate 60.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownies with Holiday Sprinkles & Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownies with Holiday Sprinkles & Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brownies with Holiday Sprinkles & Frosting accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Brownies with Holiday Sprinkles & Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (Low Intensity) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownies with Holiday Sprinkles & Frosting
Is Brownies with Holiday Sprinkles & Frosting good for weight loss?
These brownies are calorie-dense at 220 calories per 50g serving, and the very high sugar content (21g per serving) means they won't keep you satisfied for long. If you're watching your weight, this is an occasional treat rather than a regular snack—the combination of added sugars and minimal protein makes it easy to overeat.
Is Brownies with Holiday Sprinkles & Frosting good fuel for endurance activities?
While the 30g of carbs per serving could provide quick energy, the lack of protein (only 1g) and fiber (1g) means this won't sustain you well during endurance activities. A brownie might work as a quick pre-activity boost, but you'd want real food with more balanced macros for actual fuel.
How might Brownies with Holiday Sprinkles & Frosting affect blood sugar?
With 21g of sugar and minimal fiber in each serving, this will cause a rapid spike in blood sugar followed by a crash. The refined carbohydrates and high sugar content make this particularly problematic if you're managing blood glucose levels.
Is Brownies with Holiday Sprinkles & Frosting suitable for people with lactose intolerance?
The whey powder and butter in these brownies contain lactose, so they're not suitable for people with lactose intolerance.
What should I watch out for with Brownies with Holiday Sprinkles & Frosting?
The sugar content is exceptionally high at 21g per serving, which accounts for 70% of the carbohydrates. If you have sensitivities to artificial food dyes (yellow #5, blue #1, red #40) or prefer to avoid them, these sprinkles and frosting contain multiple color additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
