🧪 Nutrition Facts
- Calories 70.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steam Quick, Sweet Peas contains 70.3 calories per serving (1 Serving (89.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (70.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steam Quick, Sweet Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steam Quick, Sweet Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steam Quick, Sweet Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 399.6 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steam Quick, Sweet Peas accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Steam Quick, Sweet Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Tennis | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steam Quick, Sweet Peas
Is Steam Quick, Sweet Peas good for weight loss?
At just 70 calories per 89g serving, these peas are a low-calorie option that can fit easily into a weight loss plan. The 5g of protein and 4g of fiber help you feel satisfied longer, which can reduce the urge to snack between meals.
How does the fiber in Steam Quick, Sweet Peas support digestion?
With 4g of fiber per serving, these peas support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps stabilize blood sugar levels after eating.
Is Steam Quick, Sweet Peas a good snack for kids?
Kids generally enjoy sweet peas for their naturally sweet taste and soft texture. The simple single-ingredient composition and mild flavor make them an easy addition to lunch boxes or dinner plates.
What diets does Steam Quick, Sweet Peas suit?
These peas work well for vegetarian, vegan, keto-adjacent, and whole-food diets. They're also naturally gluten-free and suitable for most standard healthy eating patterns.
What does Steam Quick, Sweet Peas pair well with for a balanced meal?
Combine them with whole grains like brown rice or quinoa and a protein source such as grilled chicken, tofu, or beans to create a complete, balanced meal. They also work nicely alongside root vegetables and a healthy fat like olive oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
