🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), Assorted Saltwater Taffy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (89.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Coconut Oil, Contains 1% or Less of: Egg Whites, Natural and Artificial Flavors, Salt, Malic Acid, Yellow 5, Red 40, Blue 1, Red 3, Yellow 6, Caramel Color, Blue 2 Lake, Yellow 6 Lake, Red 40 Lake, Titanium Dioxide (color), Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Saltwater Taffy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Saltwater Taffy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 23.0 g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Saltwater Taffy accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Assorted Saltwater Taffy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Walking with Clubs) | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Saltwater Taffy
Is Assorted Saltwater Taffy good for weight loss?
Saltwater taffy is not ideal for weight loss. A 42g serving delivers 160 calories with virtually no protein or fiber to keep you satisfied, and 23g of sugar means these calories provide little nutritional value.
Is Assorted Saltwater Taffy good fuel for endurance activities?
While the 38g of carbs could theoretically provide quick energy, saltwater taffy isn't practical for endurance activities. It offers no protein, electrolytes, or sustained-release carbs, and the sticky texture makes it awkward to eat during exercise.
How might Assorted Saltwater Taffy affect blood sugar?
Expect a rapid blood sugar spike. With 23g of sugar and essentially no fiber or protein to slow digestion, this candy will cause a quick rise in blood glucose followed by a potential energy crash.
Is Assorted Saltwater Taffy gluten-free?
The ingredients list contains no obvious gluten sources, but the label doesn't explicitly state gluten-free certification. If you have celiac disease or gluten sensitivity, contact the manufacturer to confirm no cross-contamination occurred during production.
What should I watch out for with Assorted Saltwater Taffy?
The main concern is the high sugar content—23g per serving is nearly the daily recommended limit for added sugars. The ingredient list also includes multiple artificial dyes (Yellow 5, Red 40, Blue 1, and others), which some people prefer to avoid. Check the label if you have soy or egg allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
