🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steam Quick, Mixed Vegetables contains 60.0 calories per serving (1 Serving (87.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Corn, Peas, Green Beans, Lima Beans, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steam Quick, Mixed Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steam Quick, Mixed Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steam Quick, Mixed Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 69.6 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steam Quick, Mixed Vegetables accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Steam Quick, Mixed Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pull-ups | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steam Quick, Mixed Vegetables
Is Steam Quick, Mixed Vegetables good for weight loss?
At 60 calories per serving with virtually no fat and only 2g of protein, this vegetable mix is very low in calories and can fit easily into a weight loss diet. However, you'd want to pair it with a protein source to make it more satisfying and balanced for a complete meal.
Is Steam Quick, Mixed Vegetables a good snack for kids?
Kids typically enjoy the mild flavor and familiar vegetables in this mix, making it a solid side dish option. The soft texture from steaming makes it easy to eat, though picky eaters might need encouragement with the variety of vegetables present.
Is Steam Quick, Mixed Vegetables gluten-free?
Yes, this product is gluten-free. The ingredient list contains only vegetables and salt with no gluten-containing grains or additives.
What diets does Steam Quick, Mixed Vegetables suit?
This works well for vegan, vegetarian, paleo, keto (in moderation due to carbs), and most general healthy eating plans. It's also suitable for those managing sodium intake, as it's quite low in salt.
What does Steam Quick, Mixed Vegetables pair well with for a balanced meal?
Combine this with a protein like grilled chicken, baked fish, tofu, or legumes to create a balanced meal. Brown rice, quinoa, or whole grain pasta would round it out nicely as a complete plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
