🧪 Nutrition Facts
- Calories 107.5
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 347.2 mg
- Potassium 62.4 mg
- Total Carbohydrate 22.5 g
- Dietary Fiber 1.0 g
- Sugars 0.6 g
- Protein 2.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.1 mg
- Calcium 7.6 mg
- Copper 0.1 mg
- Folate 45.1 µg
- Iron 1.3 mg
- Magnesium 8.1 mg
- Manganese 0.2 mg
- Niacin 1.5 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 34.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.1 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pretzels contains 107.5 calories per serving (1 oz (28g, about 10 mini pretzels) (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.5g per serving (82.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [anti-Caking Agent]), Vital Wheat Gluten, Salt, Corn Syrup, Vegetable Oil (may Contain One or More of the Following: Corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate, Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.5 kcal | 5.4% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 347.2 mg | 15% |
| Total Carbohydrate | 22.5 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 0.6 g | 1% |
| Protein | 2.8 g | 6% |
| Vitamin E | 0.1 mg | 0% |
| Thiamin (B-1) | 0.12 mg | 10% |
| Riboflavin (B-2) | 0.10 mg | 7% |
| Niacin (B-3) | 1.5 mg | 9% |
| Pantothenic Acid (B-5) | 0.10 mg | 2% |
| Vitamin B-6 | 0.02 mg | 1% |
| Folate | 45.1 µg | 11% |
| Calcium | 7.6 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 62.4 mg | 1% |
| Magnesium | 8.1 mg | 2% |
| Phosphorus | 34.2 mg | 3% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.16 mg | 7% |
| Selenium | 1.3 µg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzels accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 107.5 calories in Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.6 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Basketball: Game | 9.9 min |
Find more information on calories burned doing popular exercises.
