🧪 Nutrition Facts
- Calories 21.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Cocoa Powder is a very low-calorie food at 21.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 42.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Cocoa Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Cocoa Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Cocoa Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Cocoa Powder accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.0 calories in Natural Cocoa Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.6 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 1.9 min |
| Walking: 18 minutes per mile | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Cocoa Powder
Is Natural Cocoa Powder good for weight loss?
Cocoa powder is excellent for weight loss since a 5g serving contains only 21 calories. With 2g of fiber per serving, it promotes satiety without adding significant calories to your diet.
Is Natural Cocoa Powder a good snack for kids?
Natural cocoa powder can be a great option for kids when mixed into milk or oatmeal, offering a familiar chocolate flavor without added sugars. The iron content (1.4mg per serving) provides a nutritional boost, though you'll want to watch for caffeine sensitivity in younger children.
What diets does Natural Cocoa Powder suit?
This works well for keto, paleo, vegan, and most other dietary approaches. Its minimal carbs (2g) and sugar-free profile make it particularly suited to low-carb and diabetes-friendly plans.
What does Natural Cocoa Powder pair well with for a balanced meal?
Blend it into smoothies with Greek yogurt and berries for added protein, or stir into oatmeal with nuts and seeds. It also pairs beautifully with bananas, almond butter, or dark chocolate for balanced snacks and desserts.
How does Natural Cocoa Powder fit into a balanced diet?
Cocoa powder fits naturally into a balanced diet as a flavoring and source of minerals, particularly iron. Its fiber content and minimal calories make it useful for adding depth to meals without disrupting macronutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
