🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 158.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit & Seed Muesli Hot or Cold Cereal contains 129.9 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Grain Wheat, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Sliced Almonds, Sunflower Seeds, Raisins (raisins, Sunflower Oil), Sorghum, Pumpkin Seeds, Cranberries (cranberries, Sugar, Sunflower Oil), Blueberries, Red Tart Cherries (cherries, Sugar, Sunflower Oil), Coconut Flakes, Hemp Seed, Flaxseed Meal.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit & Seed Muesli Hot or Cold Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit & Seed Muesli Hot or Cold Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit & Seed Muesli Hot or Cold Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 158.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit & Seed Muesli Hot or Cold Cereal accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Fruit & Seed Muesli Hot or Cold Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit & Seed Muesli Hot or Cold Cereal
Is Fruit & Seed Muesli Hot or Cold Cereal good for weight loss?
This cereal could support weight loss efforts due to its modest calorie density at 130 calories per serving and solid 3g of fiber, which helps with satiety. The 4g of protein and low sugar content (3g) are additional advantages for managing hunger between meals. However, portion control matters—the serving size is relatively small at 32g, so it's easy to consume more than one serving.
Is Fruit & Seed Muesli Hot or Cold Cereal a good snack for kids?
Yes, this is a good choice for kids. The mix of whole grains, seeds, dried fruits, and nuts provides variety in texture and flavor, plus the naturally sweet raisins, cranberries, and blueberries make it appealing without being overly sugary.
Is Fruit & Seed Muesli Hot or Cold Cereal gluten-free?
No, this muesli is not gluten-free. It contains whole grain wheat, rye, barley, and triticale, all of which are gluten-containing grains.
What diets does Fruit & Seed Muesli Hot or Cold Cereal suit?
This muesli works well for vegetarian and vegan diets, given its plant-based protein sources like seeds and almonds. It's also suitable for a balanced whole-grain diet that emphasizes fiber and nutrient density.
What does Fruit & Seed Muesli Hot or Cold Cereal pair well with for a balanced meal?
Pair this cereal with milk or a milk alternative and fresh berries or sliced banana to boost both nutrition and flavor. Greek yogurt is another excellent pairing that adds creaminess and extra protein to round out breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
