🧪 Nutrition Facts
- Calories 250.1
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 80.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (63.0g)), Chocolate Donut Holes with Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (60.2% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% or Less of: Cocoa (processed with Alkali), Soybean Oil, Nonfat Dry Milk, Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Corn Syrup Solids, Wheat Starch, Salt, Soy Lecithin, Mono- and Diglycerides, Xanthan Gum, Potassium Sorbate, Natural and Artificial Flavor, Cellulose Gum, Guar Gum, Whole Egg, Glucose, Tapioca Starch, Palm Kernel Fat, Glycerin, Magnesium Silicate, Shellac, Gum Arabic, Fd&c Colors (red #40, Red #3, Blue #1, Yellow #5, Yellow #6), Artificial Flavor, Cornstarch, Calcium Carbonate, Calcium Sulfate, Agar-Agar, Locust Bean Gum, Sodium Phosphate, Maltodextrin, Palm Oil with Lecithin, Rice Starch, Natural Flavor, Cinnamon.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Gum Arabic, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Donut Holes with Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Donut Holes with Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 110.3 mg | 8% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Donut Holes with Sprinkles accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Chocolate Donut Holes with Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Yoga | 60.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Donut Holes with Sprinkles
Is Chocolate Donut Holes with Sprinkles good fuel for endurance activities?
While the 37g of carbs could provide quick energy, these donut holes aren't ideal for endurance activities because they lack protein and fiber to sustain energy levels over time. The high sugar content will spike your blood glucose quickly but may leave you fatigued afterward.
How might Chocolate Donut Holes with Sprinkles affect blood sugar?
Expect a rapid blood sugar spike due to the 22g of sugar and refined carbohydrates, with minimal fiber (just 1g) to slow digestion. This quick rise is typically followed by a crash, which can leave you feeling tired.
Is Chocolate Donut Holes with Sprinkles suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk, so these are not suitable for people with lactose intolerance.
Is Chocolate Donut Holes with Sprinkles gluten-free?
No—these contain enriched wheat flour and wheat starch, making them unsuitable for a gluten-free diet.
What should I watch out for with Chocolate Donut Holes with Sprinkles?
These donut holes pack 22g of sugar in a single serving—more than half the daily recommended limit for many people. The saturated fat content at 4.5g per serving is also notable, and they're relatively low in protein and fiber, so they won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
